DuckSouth.com

anyone used this, I have lost 18lbs in 15 days. I need to lose another 20 to get to my fighting weight.

what you fighting, wet paper bags

I tried that diet several months back and parted with 20 lbs. As always, keeping it off is tough.

What are the details of said diet?

I'm gonna let everyone in on a big secret to weight loss!!!











limit calorie intake and increase exercise

since this post yet had a smart ass answer I volunteered

Torch - You got a fight scheduled with TLR?

Yeah, I need to get back down to 180. I have been running 2 miles every night and doing push ups and sit ups. I am running a 6:30 mile which I feel is pretty good for a 50 year old man

Yall come on up off the details on this 17 day diet....

way to go and congrats.

i need to get on one and stay on one and loose about 25 to 35 pounds. my trouble is finding a good time to exercise. i know if i make it important enough i will make the time. i get up at 5 and leave at 545 and get to work around 630 or so. sometimes its 5 when i leave work, sometimes is dark thirty. i can do good in spring and summer when we are busy as a cat covering $#!+ on a linoleum floor dodging rocking chairs. i generally loose about 15 or so pounds then.

ole Vial from the Alaskan Survival thread, said screw the 17 day plan. Im going to do it in 3

Looks alot like the Atkins diet to me. Matter of fact it looks almost just like the Atkins diet.

Round one

Green tea and 2 boiled eggs and 1/2 a grapefruit Breakfast

Tuna Salad celery, tomatoes, yogurt and fruit lunch


baked or broiled fish all the green vegatables you want yogurt supper

18 in 15 can't be healthy.

You eat all that.... and it ought to make you $#!+ like a crippled coon!