Getting fat

[Po Monkey Lounger]

I am shocked that no one has commented on the health benefits of sipping fine bourbon/whiskey and smoking quality cigars.

http://www.theluxuryspot.com/10-health- ... f-whiskey/

http://www.vintagechiccigar.com/premium ... pa-42.html

My advice is to start drinking fine whiskey and smoking boutique cigars immediately. Otherwise, you could......

https://www.youtube.com/watch?v=OOgd9hitEAE

[jdbuckshot]

i leave in 3 hours to go to Las Vegas for 5 days - with a hefty expense account.

not sure I will be able to contain my diet there.

[edub20]

[cwink]

[Greenhead329]

I used to train with some competitive body builders, and that's how they trained. ..they still stressed proper form to prevent injuries, bit it was all about "hot nasty bad ass speed"..

According to them...the heavy weights at fast speed builds "usable" muscle quicker; where as the slow reps helps shape / form the built muscle (body builder routine)

[rustypjr]

Sweat and Sweat often.